REGULAR SCHEDULED PROGRAMS

Program	When	Where	Contact:
Walk/Running Program
Walk or run at your own pace, based on your heart rate. This year round group is designed to help participants keep active during treatment, recover from treatment, get started in a fitness program and to maintain a fitness level year round.	*Monday 5:30-6:45 pm (canceled until spring)	JRC - Downtown	Sara Peacock: 789-7081
	Wednesday 5:30-6:45 pm	Field House - Valley
	April - June Thursday 5:30 pm	JRC - Valley
	July - August Thursday 5:30 pm	Eaglecrest Road North Douglas Hwy
Snowshoeing
Keep on training throughout the winter months using showshoes. If you are interested in getting together for a couple of hours of snowshoeing, please contact Sara Peacock at 957-0381. TSP has several sets of snowshoes to loan. Time and location to be arranged pending interest.	Sunday	TBD	Sara Peacock 789-7081
Yoga Classes
This class is designed for beginners to the experienced, and is based on your individual stretching and strengthening needs.	Saturday 10:00-11:15 am	BRH Admin Building-Class Room	Sara Peacock 789-7081
Seasonal Bike Training
Review of cycling basics and weekly group ride. A road bike is preferred, but any good quality bike with road tires is acceptable.	May - August Day & Time TBA	TBA	TBD

 

SEASONAL PROGRAMS & SPECIAL EVENTS:

TeamSurvivor Perseverance will help you train for any of the following events.
Then we'll pay your registration fee!

What	When	Where
EVENT: Women’s Gold Nugget Triathlon DISTANCE: (new) 300-yard snake swim, 9-mile bike, and 3.1 mile run. Registration opens 3/1/2011 at 8:00 p.m. Please check the website for the exact start and time and more detailed information. "A Woman's fitness event encouraging women of all ages and abilities to participate."Wo is the Gold Nugget Triathlon? It's you, of course! www.goldnuggettriathlon.com	May 15, 2011	Bartlett High School Anchorage, AK
EVENT: Southeast Road Runners - Sea Coast Relay DISTANCE: 5 Legs, varying from ~3.5 to 5.5 miles each TIME: 9:00 a.m. A great goal for spring training! Can you walk or run 3.5 to 5.5 miles? Train with TSP’s Walk-to-Run program and be a part of the 5 woman team for this fun local relay. www.southeastroadrunners.org	May 2011-Saturday (TBA)	UAS Juneau, Alaska
EVENT: Kluane Chilkat International Bike Relay START: 8:30 a.m. and 9:00 a.m. Are you training yet? June 2011 is approaching quickly. Train with TSP's new Bike Training Program and be ready for this great relay. www.kcibr.org	June 18, 2011-Saturday	Haines Junction, Yukon Canada to Haines, Alaska
EVENT: Frank Maier Marathon and 1/2 Marathon START: 8:30 a.m. and 9:00 a.m. This event is for runners and walkers. Start times for the Frank Maier Marathon are 7 AM (runners expecting to finish in less than 5 hrs) and 6 AM (runners expecting to finish in less than 6 hrs). Start times for the Douglas Island Half Marathon are 9 AM (runners expecting to finish in less than 3 hrs) and 8 AM (runners expecting to finish in less than 4 hrs). www.southeastroadrunners.org/marathon.htm	July 30, 2011-Saturday	Savikko Park Douglas, Alaska
EVENT: Seattle's Annual International Cancer Cup Dragon Boat Festival Paddles up! Follow the link below if you are interested in registering to participating in the Dragon Boat race: http://www.seattledragonboatfestival.org/	September 3, 2011	Stan Sayres Memorial Park Seattle, Washington
EVENT: Cancer Connection Beat the Odds TIME: 9:00 a.m. DISTANCE: 2-mile walk or 5K run A women only race, for the cure of breast cancer. Registration is August. The first 500 who register will receive a commemorative T-shirt. Check back for details or contact Cancer Connection at 796-CARE. www.cancerconnectionak.org	August 27, 2011, Saturday	Riverbend Community School
EVENT: Klondike Road Relay A perennial favorate, this is the event that launched TSP. Join either the running team or one of the walking teams. This is a great way to end the summer training season and a perfect launch to other fall and winter race training. The race commences Friday evening in Skagway, Alaska, follows the trail of the Gold Rush Stampeders over the famous White Pass, through British Columbia, into the Yukon finishing Saturday in Whitehorse, along the bank of the Yukon River. www.klondikeroadrelay.com	September 9-10, 2011 Friday - Saturday	Skagway, AK to Whitehorse, Yukon Canada

Watch for other programs like, Weight Circuit Training, Swimming, Sunday hikes, and more.

If you have an exercise or fitness interest you would like to share with other women cancer
survivors, contact TSP at (907) 789-7081 (message phone).

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Team Survivor Perseverance - Juneau, Alaska
Updated February 4, 2011